How to Get the Most Out of Boneless Chicken

By KC Kudra

If you are like a lot of us, you have noticed your life just seems to get busier and busier. If you are not careful, you will soon find yourself eating out most of the time, or reheating boxed convenience foods in the microwave. After all, when you are short on time or you have had a long day, it is hard to get up the energy to cook.

Unfortunately, convenience eating - restaurants and processed foods - can lead to gaining weight, unhealthy, sluggish feelings, and many other unfortunate side effects. It does not set a good example for our families either. A good, home cooked meal should be an important part of most families' days.

The good news is that you can cook healthy, delicious meals at home, without having to go to a lot of effort. Some planning, a little pre-cooking when you have the extra time, and using ingredients like boneless chicken that don't require a lot of prep can make it simple and easy to eat home cooked meals. Instead of cooking a whole chicken, then cleaning and deboning, or even having to deal with bone-in chicken parts, such as wings, you can get started on the meal right away.

Tips for Using Boneless Chicken in Your Cooking

It is a good idea to know what kind of chicken you prefer cooking with. Boneless chicken comes in fresh and frozen types, and each has its own advantages. Fresh chicken has to be used quickly, and gives you more limited options. Packaged frozen chicken can be purchased in bulk and does not need to be used as quickly. However, thawing it takes some advance planning, possibly even knowing what you want to make the night before.

You should also remember that boneless chicken will cook more quickly than pieces with bones in them, and that this chicken may be thinner than you are used to. Cooking times might have to be adjusted to avoid overcooked meat.

Ideas for Boneless Chicken Recipes

This is a convenient meat that works in almost any type of food. Just use it where you would use ordinary chicken. Grill it for fajitas, salads, and pastas, for instance.

This kind of chicken stir fries well and is great in almost any Asian cuisine you can think of. A chicken Marsala recipe is an excellent place to use boneless chicken, as is a curry or even an old fashioned chicken soup. Made with canned chicken broth and your choice of frozen vegetables, this is a meal that can go together in a jiffy, but still taste like home cooking.

You have many options when working with boneless chicken, since this food is easy, inexpensive, and convenient. You will enjoy healthy home cooking and be able to avoid restaurants and TV dinners without adding more to your schedule. Want an alternative to convenience food? This is what you have been waiting for.

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