Gluten and Dairy Free Cooking - Ten Top Tips
By Jake Winley Changing your diet to become gluten and dairy free can seem a daunting prospect. But with some careful planning gluten and dairy free recipes can become second nature. This article gives ten top tips for making them easier. #1 - Planning is key. Ensure that you always plan your meals a few days in advance. Make lists of all the ingredients that you're going to need for your recipes. #2 - The perimeter of the supermarket is your friend. The safe foods tend to be found around the edge of the supermarket. Fresh vegetables, fruit, meat, fish and rice can usually be found here. #3 - Don't just shop in the supermarket. Learn to look for your foods in health food stores, farmer's markets and online. #4 - Plain foods are best. Whether it's fresh, frozen or tinned, your safest bets are with food that isn't processed or covered in sauce and seasoning. #5 - Always read the label. Note brands of specific items that you know are safe and stick ...