Omega 3 Food Sources Available For Your Dietary Needs

Most of us do not realize we need Omega 3 food sources consisting of fatty acids each day. This is better for our overall diet and health. This means adding food like fish, beans, and flax seeds to your daily eating plan. Walnuts are also easy food sources to add. Your diet needs to be broadened to incorporate not only the important food sources but also other nutrients your body needs.

These items are high in the EPA and DHA which are the necessary fatty oils in Omega 3 and those we need more than anything for our body health. Our body breaks them down so we can use them. The food sources of these fatty acids offer a variety of benefits to our mental and heart health that can not be found any other place in our diet. The fatty oils will be able to give you a better circulation and improve the functions of the brain to help memory and intelligence levels go up.

One of the best food sources for fatty acids are fish of many kinds. This may include salmon, shrimp, tuna, halibut, cod, and scallops. Studies show the fish coming from deep water or cold water source has larger amounts of the efas as do fish born wild instead of in a fish hatchery. Beans are also a good source. Types of beans to consider are navy and garbanzos and soybeans. Tofu and milk containing soy will also work.

Adding walnuts, flax seed oil. Flax seeds or hemp oil to your diet will also provide the fatty acids. Vegetables can be great sources for your efas if you include them in your diet each day. Winter squash like pumpkin is a ready source of fatty acids. Cabbage, broccoli and other green leaf vegetables like spinach, contain high amounts of Omega 3. Some sources not common to an every day diet, include seafood and algae. Using olive oil when cooking will add fatty acids to your food preparations.

If you are interested in how your favorite meats can offer you a more Omega 3 count, you will need to purchase pasture fed animals instead of those that have been given grain. Those cows that are given a grain diet miss out on the Omega 3 that comes from the green leaf diets. You should be able to find this type of beef from your local butcher or even have a farm nearby that can sell you their pasture fed meat at a good cost.

For those that prefer no extra food in their diet, the option of adding a supplement is available. The good benefits of the Omega 3 sources are available in capsules and also tablets for easy consumption and measurement of the daily amounts you require.

Micheal Thomas is an editor for a series of health related websites. Learn about the best fish oil capsules that we ourselves use daily after extensive product comparisons and research over at http://www.omega-3-fish-benefits.com